Nutrition

Histamine intolerance links DAO enzyme capacity to your gut bacteria. See the genetics, the food data, the supplement doses used in trials and their safety limits.

The low FODMAP diet works, but indefinite restriction costs microbial diversity. See the per-FODMAP trigger rates, the threshold doses, and the three-phase protocol.

Food diaries rely on memory and IgG panels measure the wrong thing. See what the VOC and postprandial research actually shows, and how to build a tolerance map.

Permanent avoidance is not the goal. See the gut barrier nutrients studied in real trials, the doses they used, their safety ceilings, and how reintroduction works.

Histamine, FODMAPs, lectins and enzyme gaps cause real symptoms no food sensitivity blood test can see. Learn the mechanisms, the thresholds and how to find yours.

Elimination diets are slow and often inconclusive. Compare the modern food sensitivity detection methods, what each one measures, and how to sequence them.